1. What are the top 3 areas of your life right now where you feel you have
challengers?
 
I have a neurodiverse child and managing this is hard for me?I don’t know if my child is neurodiverse per say, but I struggle to parent him/her sometimesMaintaining a peaceful householdI am neurodivergent and find it hard for in certain areas of my lifeI feel overwhelmed with almost everything in my life, including work, family, home, social etcI seem to never have any time for meI struggle with my relationships

 
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2. If you were to find the time to “set goals”, what would they typically be?
 
Improved personal physical healthImprove my emotional wellbeingImprove on my relationshipsI want to get time to “refill my cup”I wish I could figure out what was going on with my neurodiverse child so I could be more supportive/effectiveImprove co-parenting with my partnerImproved personal confidence and my self-esteem issues

 
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3. If you had a magic genie therapist/counsellor, how would you want them to support you?
 
I would like strategies to find a better balance in my lifeI want a safe space to offload all my problems and for someone to just listen to my concerns and make me feel heardHelp me reframe my self-care and set it as a prioritizationI would love to work on balancing my nervous system so I can manage all the stress in my lifeI would like some strategies on how best I can support my neurodiverse childTake me back to age 21, put me on a Greek island with unlimited cocktails

 
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4. If you have a euro-diverse child, what would you say is your biggest source of stress. Whilst I have given some options below, I would love to hear your words.
 
Co-parenting with my partner/ex-partnerI find myself drinking too muchNot knowing what is coming next with my child (tantrums, school refusal, self-harm, fussy eating, not sleeping, phone calls from the school)Constantly walking on eggshells and being in a state of “fawn” trying not to rock the boat with my “spirited little one”Not necessarily getting the help I think we needStruggling to figure out exactly what help we need or what will “work”

 
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5. If YOU are neuro-diverse, what would you say is your biggest source of stress.
 
I seem to make poor choices or decisionsI do not like/love myself because I feel differentI cannot accept who I am or can’t accept myself fullyI have little self-worth which affects all areas of my lifeI struggle to maintain good relationships. Most people don’t understand my diverse ways

 
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6. When you think about the changes you want to make in your life what are the challenges that stand in your way?
 
I can’t seem to get along, align with my childMy child does not seem to want to get the help that we think is necessaryMy partner/ex-partner and I can’t agree on what is needed/importantThere are too many different options on where to start/who to see. I feel overwhelmed with what to do firstI don’t have the time to deal with all the “variables”. Its almost easier to go to the office and hope the problems resolve themselves

 
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7. If you are neurodiverse YOURSELF, what are the key challenges that stand in your way of you reaching your goals. Ignore if not applicable.
 
I can’t seem to stick to any plans for a goalI don’t prioritise myselfI have a fear of failing so just don’t startI don’t know where to start. It’s all too hard

 
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8. Are you familiar with Nervous System reset work or Vegus Nerve stimulation and its associated benefits?
 
YesNoI have heard the buzz words but not actively sought info or treatment in this spaceI am keen to know more about it for myself or my child
 
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