Every client I see in my clinic is in some form of Fight or Flight….
or in more severe cases, a state of “freeze”. Freeze can take the shape of school refusal, severe social anxiety, tonic immobility (which is tension in the body and muscles) or simply completely disconnected from themselves and others.
We cannot begin to work on other issues affecting people (such as physical pain, emotional dysregulation, undesired repeated behavioural patterns, neurological disorders etc) if the body is in a state of fight/flight. If our system is in fight/flight it means we are in a “Sympathetic Nervous System” state (SNS). We don’t want to be in this state, trust me! Google it! It makes our heart beat faster, slows our digestion down, can make us gain weight. It can weaken our immunity, give us chest pains, create chronic pain or headaches or create constipation/diarrhea. And that’s only mentioning a few symptoms. Rather, we want to be in a state of “Parasympathetic Nervous System” state (PSNS).
So…..because 99% of clients who walk through my door are in a state of SNS, my priority is to move them out of this state by doing some SNS procedures. These SNS procedures are gentle and incredibly nourishing to our whole system. This work could includes lymphatic drainage, vegus nerve stimulation work, breathing exercises and physical movement as examples.
If you’ve tried multiple avenues, therapies, diet changes, supplements, or even medications to get you, or your child’s energy, mood, and focus back online, but still struggle, then it’s time to learn more about nervous system dysregulation, how to find out if you have it, and what to do about it if you do!